<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nutrition4You]]></title><description><![CDATA[We support you on your journey towards better health by empowering you with knowledge about the nutrition and food your body needs.]]></description><link>https://www.nutrition4you.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 14 Mar 2026 04:14:07 GMT</lastBuildDate><atom:link href="https://www.nutrition4you.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Feeling Drained? Understanding and Managing Fatigue in Perimenopause and Menopause ]]></title><description><![CDATA[Fatigue during perimenopause and menopause is real—and it’s not just “getting older.” With the right nutritional strategies, lifestyle support, and compassionate care, women can feel energised, empowered, and in control of their health.]]></description><link>https://www.nutrition4you.com.au/post/understanding-and-managing-fatigue-in-perimenopause-and-menopause</link><guid isPermaLink="false">68c8e4afd424f0454cc19aa8</guid><category><![CDATA[Living Well]]></category><pubDate>Wed, 29 Oct 2025 13:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/31d23f_6f50eae8ad104e83b48d8e96d39ffa38~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Megan</dc:creator></item><item><title><![CDATA[Simple everyday healthy habits to lose weight and keep it off ]]></title><description><![CDATA[Even when you might think you are doing everything right, the scale refuses to budge. I talk you through how to change everyday mistakes.]]></description><link>https://www.nutrition4you.com.au/post/simple-everyday-healthy-habits-to-lose-weight</link><guid isPermaLink="false">5ce3758245782d0015d3f538</guid><category><![CDATA[Healthy Tips]]></category><category><![CDATA[Living Well]]></category><pubDate>Thu, 22 May 2025 01:53:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/31d23f_14608666b4144c3ca38af4771af9ef09~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Megan</dc:creator></item><item><title><![CDATA[Quick &#38; easy nachos]]></title><description><![CDATA[As a mum &#38; nutritionist, I am always re-creating our favourite fast foods in to wholesome meals. My quick &#38; easy nachos is kid-approved.]]></description><link>https://www.nutrition4you.com.au/post/quick-and-easy-nachos</link><guid isPermaLink="false">5cc7b64bfd54b2078426f3ab</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 29 Apr 2025 02:50:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/31d23f_a40543add5394c8dbc918ea42bfd1ecf~mv2_d_2250_2250_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Megan</dc:creator></item><item><title><![CDATA[Summer Fresh]]></title><description><![CDATA[Start the new year energised and in control. Hydrate and recharge to battle the demands of Summer on your body.]]></description><link>https://www.nutrition4you.com.au/post/summer-fresh</link><guid isPermaLink="false">5e61d7edb6cd5a001871ec33</guid><category><![CDATA[Healthy Tips]]></category><pubDate>Sun, 02 Feb 2025 05:06:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/31d23f_3891a35d4c9244c58a6040c184892716~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Megan</dc:creator></item><item><title><![CDATA[Super easy healthy leftover frittata]]></title><description><![CDATA[I am all about easy meals that taste fabulous and one of my pet hates is food wastage, so this frittata recipes ticks all the boxes.]]></description><link>https://www.nutrition4you.com.au/post/super-easy-healthy-leftover-frittata</link><guid isPermaLink="false">5d004ac5720901001615e52a</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 12 Jun 2024 00:59:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/31d23f_b93ee6d52f794eaab9e1d2838758619f~mv2.jpg/v1/fit/w_606,h_809,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Megan</dc:creator></item><item><title><![CDATA[Real Food]]></title><description><![CDATA[Don’t let your health be hijacked by fad diets. Why put a label on it. Find out how to eat for body to feel great.]]></description><link>https://www.nutrition4you.com.au/post/real-food</link><guid isPermaLink="false">5e61da8154e133001813eb0e</guid><category><![CDATA[Healthy Tips]]></category><category><![CDATA[Living Well]]></category><pubDate>Fri, 06 Mar 2020 05:16:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/31d23f_6e3fd92d26cd46ce8193adb03d12cb54~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Megan</dc:creator></item><item><title><![CDATA[What is a calorie? Do I need to count calories?]]></title><description><![CDATA[The rise in popular "diets" has caused confusion. Here, I explain calories and what this means for managing a healthy weight.]]></description><link>https://www.nutrition4you.com.au/post/what-is-a-calorie-do-i-need-to-count-calories</link><guid isPermaLink="false">5d36631322c668001755aee1</guid><category><![CDATA[Living Well]]></category><pubDate>Tue, 23 Jul 2019 01:42:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/31d23f_244015f758ed407dad8d8dc1a0acab94~mv2_d_6720_4480_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Megan</dc:creator></item><item><title><![CDATA[Sweet corn chowder]]></title><description><![CDATA[My sweet corn chowder is a hearty, budget-friendly meal, which will satisfy the whole family especially on cold winter nights.]]></description><link>https://www.nutrition4you.com.au/post/sweet-corn-chowder</link><guid isPermaLink="false">5d23dea1b09caa0016e76b88</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 09 Jul 2019 00:52:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/31d23f_c54887645592406ba6ea359baf56552b~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Megan</dc:creator></item></channel></rss>